Carrot Quinoa Veggie Wrap

Serves: 2 | Prep time: 15 mins | Cook Time: 20 Mins

Ingredients

CARROT QUINOA

• 1 1/3 cups R.W. Knudsen Family® Organic Carrot Juice Blend

• 1 teaspoon minced garlic

• 1/2 teaspoon Salt

• 1/4 teaspoon pepper

• 3/4 cup TruRoots® Organic Sprouted Quinoa

VEGGIE WRAP (Makes 1 serving)

• 2 tablespoons prepared hummus

• 1 whole wheat flour tortilla or flatbread (10-inch)

• 1/2 cup prepared Easy Carrot Quinoa cooled

• 1/2 cup cucumber sticks (3 x 1/4 x 1/4-inch)

• 1/4 of an avocado, sliced

• 2 tablespoons thinly sliced radish

• 1 cup loosely packed salad greens

Instructions

• COMBINE carrot juice, garlic, salt and pepper in medium saucepan. Bring to a boil over high heat.

• STIR in quinoa. Cover and simmer over low heat 15 minutes or until quinoa is tender and liquid is absorbed. Remove from heat. Let stand, covered, 5 minutes. Serve immediately or cool and store, covered, in refrigerator to use in Veggie Wrap.

• For Veggie Wrap: SPREAD hummus on one side of tortilla. Spoon quinoa in a strip down center of tortilla. Top with cucumber, avocado, radish and salad greens. Roll up tightly to enclose fillings.